Infrared or traditional sauna? Understand the difference before you choose
Infrared or traditional sauna? Understand the difference before you choose
A sauna can be a haven of warmth, calm and wellbeing – but which type suits you best? Today, there are two main options: the classic, traditional sauna and the modern infrared sauna. Both promise relaxation and potential health benefits, yet they work in very different ways. Here’s a guide to help you understand the differences and choose the sauna that fits your home and lifestyle.
Two different heat sources – two different experiences
The key difference between an infrared and a traditional sauna lies in how the heat is produced and felt.
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Traditional sauna: This type heats the air inside the cabin to around 70–100°C using a stove filled with stones. The hot air warms your body from the outside, and you start to sweat as your body tries to cool down. It’s an intense, enveloping heat that many associate with the classic sauna experience found in Nordic spa culture.
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Infrared sauna: Instead of heating the air, this sauna uses infrared light to warm your body directly. The temperature inside is usually between 40 and 60°C, creating a gentler environment that’s easier to tolerate if you find high heat uncomfortable.
Differences in health effects and comfort
Both types of sauna can support relaxation and wellbeing, but they do so in slightly different ways.
- Traditional sauna sessions can stimulate circulation, relax muscles and promote a deep sense of calm. The high heat raises your heart rate, and many people describe a feeling of cleansing and renewal afterwards.
- Infrared sauna heat penetrates deeper into the body’s tissues, which may help ease muscle tension and joint stiffness. Because the temperature is lower, you can stay inside longer, making it a more comfortable option for regular use.
Scientific research into the exact health benefits is still developing, but both sauna types are linked to improved relaxation, better sleep and reduced stress.
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Energy use and installation
Practical considerations such as energy consumption, space and installation are also worth keeping in mind.
- Traditional sauna units require a strong electrical connection and good ventilation. They use more energy because the entire room must be heated, but in return you get the authentic sauna atmosphere – the scent of wood, the hiss of water on hot stones and the feeling of deep, enveloping warmth.
- Infrared sauna cabins are often easier to install and can usually plug into a standard household socket. They heat up quickly and use less electricity, making them a convenient choice for everyday use.
If you live in a flat or have limited space, a compact infrared model might be ideal. If you have a larger bathroom or a dedicated wellness area, a traditional sauna can create a more classic spa feel.
Which sauna suits you?
Your choice depends on what you want from your sauna experience:
- Choose a traditional sauna if you love the intense heat, the ritual of pouring water over the stones and the authentic spa atmosphere.
- Choose an infrared sauna if you prefer a milder temperature, quick warm-up time and lower running costs.
Some people even combine both – using an infrared sauna for daily relaxation and a traditional one for weekend indulgence or social occasions.
Making sauna part of your routine
Whichever type you choose, a sauna is more than just a source of heat. It’s a ritual that encourages you to slow down, unwind and take a break from everyday stress. Pair your sauna session with a cool shower, essential oils or calming music to create your own home spa experience.
The most important thing is that your sauna fits your needs – in comfort, function and atmosphere. When you find the right balance, your sauna becomes not just a luxury, but a natural part of your wellbeing routine.
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